Location: Gridlock
Date: 2023-10-28
Weather: 60s – a little rainy at times
Q: Incognito
PAX: 24 – Tatanka, Golden Shower, LeBron, Zebra, Oshag, Santa’s Little Helper, Muck, Buffet, Buzz Kill, Chewbacca, Subject Matter, Steve-O, Sous Vide, False 9, Lincoln Log, Bam, Axeman, Flu Shot, Radio, Corn Dog, Baby Driver, Molar, Incognito, Phalanges
Warm-O-Rama
Baby Arm Circles
Happy Baby
Runner’s Stretch
Tha Thang
Little Baby Crunch IC
Little Baby Squats IC
Little Baby Merkins IC
Chat Jacks IC
Moseyed to upper tennis courts
Sleeping Hillbillies IC
Mosey to Tennis Courts
Sleep Walkers 1-2-3
1 Squat
2 Frankensteins
3 Walking Lunges
Repeato, increase squats by 1, same ratio of others
2 Squats
4 Frankensteins
6 Walking Lunges
3 Squats
6 Frankensteins
9 Walking Lunges
etx. to the end of the Tennis Court
Mosey to football coupons and partner up
Curls and Morning Woods
Lift Coupon over Head and Burpees
Squats and Bench Press
Circle of Pain
Chattarockers IC
Little Baby Merkins IC
Little Baby Squats IC
Competition Time
Egg Toss
Losers did 5 burpees each round
The winners got a long sleeve t-shirt – the winner was Steve-O and BAM; congratulations
Mosey back to flag
Congratulations to all and congratulations to all the new dads
End in COT