Location: MoCo
Date: 2024-06-29
Weather: 77
Q: Golden Shower
PAX: 3 – Golden Shower, Gwazi , Tonka
Warm-O-Rama
None
Tha Thang
2 sets of 20 minutes of 10 reps of sets of exercises. Repeato til timer, then lap around AO.
Set 1-
Step jacks
SSH
Side jacks
Seal claps
Star jumps
Hillbillies
Set 2-
High knees
Mountain climber
Shoulder taps
Butt kickers
Plank jacks
Nolan Ryan’s
End in COT