Q: Zebra
PAX: Zebra, Opera Ghost (OG), Lincoln Log (Linc), Birdman, Oshag, Incognito, Yanni and Sous Vide
Disclaimer, then name-o-rama while doing boxing step/arm stretch.
Warm-up
Imperial Walkers IC
Finkle Swings IC
Hillbillies IC
Zebra Kicks IC
The Thang
We moseyed to get the coupons, then back to the first tennis courts
Game: Deck of Death
Hearts = Merkins (variety as called by Q – Regular, Wide arm, Diamond)
Spades = Squats (variety – Jump Squats)
Diamonds = LBC (variety – BBsit ups or Bicycle Crunch)
Clubs = Coupon curl (variety – coupon row or overhead press)
As we worked, every 4-5 cards we built in additional work. Including: 2 laps around courts, SSH IC (20x), Mountain Climbers, 4 laps around courts, SSH IC (30x)
Jokers are wild – First Joker Q called for an exercise (burpees) and a number (5) x 3 = 15 burpees. Second Joker Q called for an exercise (Lunges) and a number (20) each leg OYO
When we got to the end of the deck (which was a few cards short by mistake of the Q) we noticed a shortage of hearts, so we ended with 20 Burpees.
As always, end in COT.