Location: Gridlock
Date: 2021-07-13
Weather: Moist
Q: Sunshine (DR)
PAX: 17 – Thin Mint, Showcase Showdown, Lansbury, Oshag, Santa’s Little Helper, Muck, Wally World, Raquel, Incognito, Zebra, Sous Vide, Boo Boo, Nurse Joy, Possum, Hard Drive (DR), Sunshine (DR), Axeman
Warm-O-Rama
Legally-binding disclaimer provided
SSH
Fazio Arm Circles
Good Mornings
Tha Thang
YHC tested the 16-PAX with a game of Bandersnatch Rules. Each PAX who completed a double-court Rafael Nadal first won the prize and privilege of announcing the subsequent exercise. The added caveat being that the winner started the next Nadal by performing a Burpee first. We did lots of these. To break up the monotony, each time YHC finished first the PAX were treated to a selection of delectable beats to time their exercise.
Lessons learned:
· Caveat emptor to anyone planning on repeating this routine on wet tennis courts. Or have an ambulance on call.
· Add interior lines for fast-twitch or triple-court Nadals for endurance.
· Bring a big speaker because some of PAX will forget their hearing supplements and they will voice their displeasure.
Note: PAX were gracious and welcoming to YHC as he visited the Commonwealth over the past week. He is thrilled that F3 is thriving in his childhood home and looks forward to beatdowns courtesy of the local PAX on future visits. The PAX of The City look forward to extending the same courtesy when F3 Lexington PAX visit San Francisco (Just don’t call it San Fran or ‘Frisco. We hate that.)
· The City is hosting a Stair Climb on 9/11. We will hear some thoughts from representatives from the SFFD, run/ruck to the scenic Lyon Street steps, ascend/descend the steps 10x (~1400’), return to the muster spot for additional beating down, COT followed by Coffeeteria. First non-The City PAX to commit will be treated to a medium coffee. Play your cards right and Sunshine might even let you camp in his backyard before the workout. https://forms.gle/CQURAZCeypmHASuFA
· Prayers and praise shared
End in COT