Location: Q Stream Virtual AO
Date: 2020-05-19
Weather: Light rain, cool
Q: Muck
PAX: 4 – Muck, Bagman, Raquel, Wall-E (DR)
Warm-O-Rama
Disclaimer
Warmup
• Michael Phelps
• Knee pulls to chest
• Runners stretch (side to side)
• Cross your feet, bend, and hang (REPEAT, other side)
• Tricep pull (elbow behind head, REPEAT, other side)
• Abe Vigodas (10 each side, OYO)
Today’s Reminders
Tha Thang
#1- New Day (Danny Gokey)
Wide Merkins (20)
Lateral line touches – side to side (20)
#2- Pride and Joy (Stevie Ray Vaughan)
Diamond merkins (20)
Upright rows (w/coupon) (20)
#3- Takin’ Care of Business (BTO)
LBC’s (20)
Bent over rows (w/ coupon) (20)
#4- Bang The Drum All Day (Todd Rundgren)
Imperial walkers (20)
Bobby Hurleys- Slap the ground, then jump shot (20)
#5- Made for This (Carrolton)
Curls (w/ coupon) (20)
Lunge, with twist (10 each side, 20)
#6- Wrap It Up (The Fabulous Thunderbirds)
Shoulder Press (w/coupon) (20)
Plank Jacks (20)
#7- Happy Dance (Mercy Me)
Ice skaters (20)
Jump squats – side to side (20)
#8- Funk #49 (The James Gang)
Merkins, with rotation (20)
Raggedy Ann’s (side bends, with or without coupon) (20)
#9- Let It Whip (Dazz Band)
Side Straddle Hops (20)
Cross crunches- elbows to opposite knees (20)
Also had a few more DR guys from C-Span’s PAX (Spike, McNugget, ShamWow, and maybe one more I didn’t catch). Good to get a chance to meet them, especially ShamWow who’s in his upper 70’s and hanging tough… RESPECT!
End in COT