Barricade Breakdown

Location: Sherwood
Date: 2023-12-13
Weather: 32 and clear

Q: Armstrong
PAX: 4 – Cowbell, Sous Vide, Buzz Kill, Armstrong

Warm-O-Rama
Tater Pickers IC
Moroccan Night Clubs IC
Batwings IC

Tha Thang
Jog to Kroger Field
Various exercises as we jogged to the 4 corners around the stadium, including teams of two PAX doing exercises while others Planked or did Al Gores:
-Barricade Bicep Curls
-Barricade Overhead Presses
-Barricade Flutterkicks
-Barricade Hello Dolly’s
OYO:
-Bulgarian split squats
-Burpees
-Mercans

Mosey back to Flag:
-American Hammers
-Stiff Leg Raises
-Wrist Rollers

End in COT