Workout Date: [12/10/2018]
Q: OG
PAX: OG, Linc, Duggar, Oshag, 3 FNGs (Random, Task, Nickels)
Introduction:
Today’s workout was just a combo of 6 rounds of elevating exercises and bataan death marches. The goal of the workout was to push us out of our comfort zone and stay together.
We had some regulars and three young men show up. Three high school students joined us this morning and put forth a super effort. Two of them came moments from Spilling Merlot. I was incredibly proud of them and our PAX for encouraging them and pushing them at same time. We are blessed with a great group of men and young men.
Disclaimer: I am an unpaid volunteer and not a professional. You are here by your own choice and by choosing to participate you assume all risk. You are best able to determine your abilities and should modify the workout as needed to suit your own needs. Stay safe and be alert.
Warm-O-Rama:
SSH – IC
Arm Circles – IC
Imperial Walkers – IC
Leg Stretches
The THANG:
ROUND 1 – 5 burpees, 1/4 mile bataan death march
ROUND 2 – 5 burpees, 10 ‘mericans, 1/4 mile bataan death march
ROUND 3 – 5 burpees, 10 ‘mericans, 15 Squats, 1/4 mile bataan death march
ROUND 4 – 5 burpees, 10 ‘mericans, 15 Squats, 20 dips, 1/4 mile bataan death march
ROUND 5 – 5 burpees, 10 ‘mericans, 15 Squats, 20 dips, 25 Big Boy Situps, 1/4 mile bataan death march
ROUND 6 – 5 burpees, 10 ‘mericans, 15 Squats, 20 dips, 25 Big Boy Situps, 1 Minute high plank
Mary:
Declining Big Boy Situps – IC
Scissors – IC
Ameican Hammers – IC
Flutter Kicks – IC
LBCs – OYO
1 Minute High Plank
Count-O-Rama, Name-O-Rama, COT