Location: Paddock
Date: 06-14-2019
Time: 05:30 am
Weather: 70
Q: Duggar (aka can’t post a backblast for a week)
PAX: 4 – Triceratops, Anklet, Whitewall, Duggar
Warm-O-Rama
Oyo stretching as the YHC talks about how it feels to have a teenager now.
21’s that if we failed the punishment would be a burpee apocalypse. I’m happy to report that we all ended at the same time. So, we ran a burpee mile and every quarter mile we did 13 burpees in honor of our birthday boy.
Tha Thang
5 rounds of 13 reps (in honor of our 13 year old) of the following
Partner up while one sets the time with the 13 reps the other is working as well.
Coupon presses while the other high planks
Merkins while the other pax Al Gores
Coupon curls while the other high planks
Triceps dips while the other pax Al Gores
Calf raises while the other high planks
Squats while the other pax Al Gores
BBS while the other completes 13 LBC’s
I’m so proud to be a part of this group with my son and love the relationship that he has with our pax! Thank you all for helping me celebrate him becoming a teen!!!!
End in COT