Location: Foxhole
Date: 2021-06-12
Weather: As perfect as it could be
Q: Mule
PAX: 6 – Boo Boo, Zebra, Wally World, Sparky, Fergie, Mule
Warm-O-Rama
Dynamic Stretching of arms, shoulders, calves, hamstrings. Imperial Walkers, Frankensteins.
Tha Thang
Mossy to coupons and then carry to starting point.
10 yd Bear Crawl
20 Air Squats
10 yd Bear Crawl
20 Merkins
10 yd Bear Crawl
20 Coupon Curls
10 yd Bear Crawl
20 4 Count Flutter Kicks
10 yd Bear Crawl
20 4 Count Mountain Climbers
Mossy back to starting point (complete full set 3 Times)
8 count Man Makers
20 Big Boy Sit-ups
3 Min Wall Sit
20 Overhead Coupon Presses
20 Cobra Head Squats (Sparky brought a little something back with him from his trip)
20 3 Count V-ups
Put coupons back and mossy back to parking lot
Finished with 25 side straddle hops, 10 burpees, 10 3 count alternating arm/leg V-ups, 60 second plank, and 20 3 count Golden Eyes.
End in COT