Location: Birds Nest
Date: 2022-02-28
Weather: 26, clear
Q: Boo Boo
PAX: 3 – Boo Boo, Doc Holiday, Wally World
Warm-O-Rama
10 ruck thrusters
1 min low plank
30 big boys
1 min low plank
10 4 count flutter kicks
Tha Thang
Bear crawl ladders using football field. Stop every 10 yards and complete exercise with reps corresponding to yardage
Round 1: curls, merkins, OHP, Squats, LBC
Round 2: ruck swings, extensions, bent over rows, calf raises, LBC
Stopped bear crawls at 50 yds on round 2. Running out of time. Lunge walked in 10 yd increments stopping each 10 yds to do exercise (10 squats, 10 lunge pulses each leg and then 10 squats)
End in COT