Location: Gridlock
Date: 2021-06-01
Weather: 59 clear and perfect
Q: Sous Vide
PAX: 6 – Sous Vide, Muck, Possum, Oshag, Incognito, Wally World
Warm-O-Rama
SSH’s, seal jumps, flings and squats. Frankensteins, knee hugs, quad pulls and shuffling.
Tha Thang
Did a Baba O’Riley (5 min. of Imperial Walkers to the song) Then, using the whole parking lot, we did a Paula Abdul. Snaking our way up we added 5 burpees and 10 mercans to Oshags approval and snaking our way back down we added 5 squats and 10 SSH’s. For those that did the Murph yesterday this was a great way to get rid of the lactic acid buildup. Again, this was met with Oshags overwhelming support, especially the Baba O’riley!!!! It was the hardest thing he will do today.
End in COT