Location: Paddock
Date: 06-10-2019
Time: 05:30 am
Weather: 70
Q: Duggar
PAX: 2 – Anklet, Duggar
Warm-O-Rama
Oyo stretching as we waited for the birthday boy to arrive. Yup he didn’t make it so Anklet and I repeated the Friday wo. Started off with a burpee apocalypse!
Tha Thang
So I saw the night before that Fragile was a aye for this morning so I was excited to do a belated Birthday bash for him and repeat his birthday wo!
Pair up
Round 1- One pax did 20 Merkins while the other was in al gore, and switched. Continued until both pax completed 3 rounds. All rounds consisted of 3 rounds.
Round 2- One pax did 20 coupon curls while the other was in high plank.
Round 3- One pax did 20 tri dips while the other was in al gore.
Round 4- One pax did 20 calf raises while the other high planked.
Round 5- One pax did 20 air squats while the other was in al gore.
Round 6- One pax did 20 BBS while the other did 20 LBC’s.
Round 7- One pax did 20 (2 count) dolly while the other did 20 (2 count) flutter kicks.
We ended by doing 10 burpees + 9 burpees!
End in COT