Location: Gridlock
Date: 07-20-2019
Time: 07:00 am
Weather: LIttle warm, maybe a tad humid
Q: Oshag
PAX: 17 – Oshag, Mr. Rogers, Magnolia,49er, Lansbury, Ricky Bobby, Axeman, Ronaldo, Red Flanders, Incognito, My Boy Blue, Hertz, Tigger, Ollie, Roadtrip, Sous Vide, Barney Fife
Warm-O-Rama
Mosey to Hole 1 – which turned out to actually be Hole 3. Apparently the Q used an old map to plan the beatdown without knowing it was an old map. So, what follows is a representation of what happened but not the actual Thang that happened. Honestly, it all got a bit fuzzy after the 3rd or 4th Hole – it might have been a little hot.
Tha Thang
We played frisbee golf. Each hole got 2 free tosses to complete. If the frisbee was not in the basket on the 3rd toss = 2 burpess – side note, we did a lot of burpees, let’s just leave it at that.
Hole 1 – High Skips to the hole, 20 Side Straddle Hops, in cadence, when we all arrived.
Hole 2 – 50 High Knees then Army Crawl the remainder of the way to the hole. Jail Break to the next tee box.
Hole 3 – Karaoke to the hole – 20 Bobby Hurleys as a group
Lunge to Hole 4
Hole 4 – Run to hole and on to next tee box
Hole 5 – Army Crawl down to the bottom fo the hill, run to the hole
Backward run to next tee box
Hole 6 – run to hole, 15 – 2 count American Hammers
Hole 7 – Run to tee box and on to the next hole – 10 Catalina Wine Mixers (a favorite, now were cooking)
Hole 8 – Squat Slides to the next tee box then moseyed on to the bleachers to get coupons.
Coupon carry to next tee box and on to hole. Burpees are now Man-Makers.
Hole 9 – 45s – Coupon curls – 15 bottom half, 15 top half, 15 full curls
Hole 10 – Coupon toss to the hole – 10 Burpee Press Makers – made that up.
Hole 11 – Coupon carry back to bleachers then assembled on final tee box. Honestly, I don’t remember what we did to get to the last hole but we got there. Final exercise – 10 Plank Busters – combination of plank, catalina, Merkin and plank jack – a little gift from our DR brothers in Louisville.
Man it was hot!!! Huge group made it to F2 at North Lime. Good morning. Thanks for everyone’s effort to make it an awesome beatdown.
End in COT
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