Bicep Burn Ruck

Location: Sherwood
Date: 2022-07-08
Weather: 71 and humid

Q: Bootlegger
PAX: 9 – Bootlegger, Muck, Wally World, Dub-K, Scoopy, Steve-O, Weird Science, Oshag, Santa’s Little Helper

Warm-O-Rama
None

Tha Thang
All pax rucked the two-mile loop while sharing a coupon in the bicep curl position. When the coupon carrying pax could not hold the weight any longer, the group stopped and did 10 weighted merkins. The coupon carrying pax did 10 thrusters with coupon and then handed it to another pax to continue the ruck.

End in COT