Location: Q Stream Virtual AO
Date: 2020-03-30
Weather: Landline
Q: Lansbury
PAX: 3 – Zebra, Lansbury, Bagman
Warm-O-Rama
Classic F3 dynamic warm-up
Tha Thang
Modified 11s (5-11 reps)
Lateral Hand Walk Merkins | Lateral Line Touches | Squat Jumps
Tabata: 30/10 x 4
Alternating Plank & Downward Dog
LBCs
Overhead Claps/Straight Arm Twist
180 Squat Jumps
Flutter Kicks
10 Merkins
End in COT