Location: Paddock
Date: 06-07-2019
Time: 05:30 am
Weather: 70 and raining
Q: Duggar
PAX: 4 – Red Flanders, Triceratops, Sous Vide, Duggar
Warm-O-Rama
Oyo stretching
What better way to warm up besides doing a burpee apocalypse? I couldn’t think of one either, so that’s what we did!
Tha Thang
In honor of Fragile turning 20 this is what we did
Pair up
Round 1- One pax did 20 Merkins while the other was in al gore, and switched. Continued until both pax completed 3 rounds. All rounds consisted of 3 rounds.
Round 2- One pax did 20 coupon curls while the other was in high plank.
Round 3- One pax did 20 tri dips while the other was in al gore.
Round 4- One pax did 20 calf raises while the other high planked.
Round 5- One pax did 20 air squats while the other was in al gore.
Round 6- One pax did 20 BBS while the other did 20 LBC’s.
Round 7- One pax did 20 (2 count) dolly while the other did 20 (2 count) flutter kicks.
We ended by doing 10 burpees + 9 burpees!
End in COT