Location: Gridlock
Date: 2023-01-29
Weather: Cloudy and 45°F
Q: Splitter
PAX: 3 – Wiki, Wally World, Splitter
Warm-O-Rama
Self led
Tha Thang
Mosey to transformer and grab a coupon.
Complete each workout as fast as possible. The goal is to go for high intensity with rests between workouts.
21-15-9
Thrusters
Block over Burpees
21-15-9
Ground-to-Overhead
Front rack lunges
Coupons up, mosey to pull-up shelter
50 Knees to elbow (hanging from rafter)
Everytime you drop, do 5 burpees or 15 squats
3 rounds:
40 squats
20 Merkins
End in COT