Black Diamond – Jan ‘23

Location: Gridlock
Date: 2023-01-29
Weather: Cloudy and 45°F

Q: Splitter
PAX: 3 – Wiki, Wally World, Splitter

Warm-O-Rama
Self led

Tha Thang
Mosey to transformer and grab a coupon.

Complete each workout as fast as possible. The goal is to go for high intensity with rests between workouts.

21-15-9
Thrusters
Block over Burpees

21-15-9
Ground-to-Overhead
Front rack lunges

Coupons up, mosey to pull-up shelter

50 Knees to elbow (hanging from rafter)
Everytime you drop, do 5 burpees or 15 squats

3 rounds:
40 squats
20 Merkins

End in COT