Location: Q Stream Virtual AO
Date: 2021-02-11
Weather: If there was a problem, yo I’ll solve it… check out the hook while my DJ revolves it. (Ice, Ice Baby)
Q: Muck
PAX: 2 – Muck, Wally World
Warm-O-Rama
– Michael Phelps
– Knee pulls to chest
– Runners stretch (side to side)
– Cross your feet, bend, and hang (REPEAT, other side)
– Tricep pull (elbow behind head, REPEAT, other side)
– Small circles, then reverse
– Big circles, then reverse
– Abe Vigoda (10 each side, OYO)
Tha Thang
I’m usually up for any adventure, but decided to improvise based on weather conditions. So I Q’d one of my former virtual Q’s and Wally World jumped in on Zoom.
#1- New Day (Danny Gokey)
Imperial walkers (20)
Bobby Hurleys- Slap the ground, then jump shot (20)
Dips (using chair) OR Nolan Ryans (20)
– REPEAT THROUGH THE SONG –
#2- Shining Star (Earth, Wind and Fire)
Wide merkins (20)
Butt kickers (20)
Step back lunges (20)
– REPEAT THROUGH THE SONG –
#3- Urgent (Foreigner)
Incline merkins (w/ chair) OR Diamond merkins (20)
High knees (20)
Squats (20)
– REPEAT THROUGH THE SONG –
#4- Who Says You Can’t Go Home (Bon Jovi)
Merkins, with rotation (20)
American Hammers (20)
Ice skaters (20)
– REPEAT THROUGH THE SONG –
#5- Fly by Night (Rush)
Side to side jump squats (20)
Hillbillies (20)
Lunge, with twist (10 each side, 20)
– REPEAT THROUGH THE SONG –
#6- Never Gonna Be As Big As Jesus (Audio Adrenaline)
Dips (using chair) or Nolan Ryans (20)
Plank jacks (20)
Cross crunches- elbows to opposite knees (20)
– REPEAT THROUGH THE SONG –
#7- Come and Get Your Love (Redbone)
Side Straddle Hops (20)
Flutter kicks (20)
LBC’s (20)
– REPEAT THROUGH THE SONG –
#8- Let The Day Begin (The Call)
Overhead Claps (20)
Jump rope (20)
Big boy situps (20)
– REPEAT THROUGH THE SONG –
Had enough time to go through the first two slides twice.
It’s also a good thing that Wally World was exposed to more of my good playlist… it expands his horizon beyond Taylor Swift. 🙂
End in COT