Location: Gridlock
Date: 2020-07-09
Weather:
Q: Zebra
PAX: 6 – Boo Boo, Possum, Incognito, Muck, 49er, Zebra
Warm-O-Rama
10 Abe Vigoda IC
10 Copperhead squats IC
Arm Circles IC
Runners stretch
Mosey to the Hill
Tha Thang
Blackjack (21’s) at the hill:
Starting with 20 merkins at the bottom of the hill and 1 squat at the top of the hill. Running up and down (no bear crawls yet) and adding/subtracting a rep each way until finishing with 1 merkin and 20 squats
After blackjack was complete we moseyed to the bleachers on the freshly watered football field.
20 step ups
Sprint across the field
20 LBC’s in the wet grass
Mosey
20 step ups
Sprint
20 American Hammers
Mosey
20 lunges
Sprint
20 Big Boy sit ups
Finished with planking in a line and bear crawling from the back of the line to the front across the field
End in COT