Location: Gridlock
Date: 2023-06-15
Weather: Low 60’s
Q: Incognito
PAX: 10 – Incognito, Zebra, Hoser, Sous Vide, Axeman, Muck, Splitter, Baby Driver, Flu Shot, Snowflake
Warm-O-Rama
Leg and other stretches
A few warmup moves IC
Tha Thang
We moseyed around doing BLIMPS
5 Burpees
10 Lunges
15 Imperial Walkers
20 Merkins
25 Plank Jacks
30 Squats
A couple times we mixed up the BLIMPS (i.e. Pullups and Coupon Work)
End in COT