Location: Gridlock
Date: 2024-07-11
Weather: Clear skies and a little humid – low 60s
Q: 49er
PAX: 12 – 49er, Axeman, Oshag, Hoser, Tiny Dancer, LeBron, Steve-O, Kennny G, Incognito, Santa’s Little Helper, Phantom Menace, Sous Vide
Warm-O-Rama
15 Grass Grabbers IC
Little and big arm circles
15 Imperial Walkers IC
20 SSHs IC
Mosey to the coupons at the top of the parking lot
Tha Thang
When in doubt, recycle a Q. Welcome Bo Peep downrange from F3 Cherokee in North Atlanta.
1 LAP carrying the coupon
10X MANMAKERS
25X LBC (li’l block crunches)
25X INCLINE MERKINS (on block)
20X GOBLET SQUATS (shoulder width)
10X SKULL CRUSHERS
1 LAP – heavy walk or mosey w/o the coupon
10X MANMAKERS
25X FLUTTERKICKS (block overhead)
25X DECLINE WIDE MERKINS (feet on block)
20X GOBLET SQUATS (wide)
10X SKULL CRUSHERS
1 LAP – heavy walk or mosey w/o the coupon
10X MANMAKERS
20X HAMMER BLOCKS
20X UNEVEN MERKINS (on block – 10 per side)
20X GOBLET SQUATS
10X SKULL CRUSHERS
Re-stack the coupons and mosey back to the flag.
MARY
20X Dead bugs
25X Box cutters IC
Congratulations to Axeman and his M on 27 years of marriage tomorrow!
End in COT