Location: Gridlock
Date: 08-10-2019
Time: 07:00 am
Weather:
Q: Mr. Hand
PAX: 22 – Weird Science (FNG), Early Dismissal E.D. (FNG), Ollie, Stapler, Roadtrip, Sparky, Madoff, Ronaldo, Radio, Ooze, Wonka, Sushi, Hanz&Franz, Axeman, Mr. Hand, Oshag, Sous Vide, Ricky Bobby, Yanni, 49er, Lansbury, Lincoln Log
Warm-O-Rama
15 Abe Vigoda IC
15 Side Straddle Hops IC
15 Grass Grabbers IC
15 Imperial Walkers IC
Tha Thang
Cindy:
• 20 min. AMRAP
• 5 – Big Boy Situps
• 10 – Merkins
• 15 – Squats
Catch Me If You Can:
• 20 min. AMRAP
• Partner up
• 1 Partner will run backwards toward a finish line. (50 yards)
• Other partner will execute 5 burpees and sprint to catch their partner.
• Whoever loses performs 5 burpees
• Switch roles and execute again
Blue Falcon:
• Pax is divided into two teams
• Teams have 1 min. to come up with a 3 min. workout plan for other team to compete against time
• If other team does not finishes workout, they have 10 burpees
• If they do finish, the creating team has 10 burpees
• Then teams will perform their own workout
• If they don’t finish, they have 20 burpees
After the teams completed the task assigned by the other team, they repeated but with their own creation.
End in COT