Bluegrass Poker Run

Location: Gridlock
Date: 2019-09-28
Time: 07:00 am
Weather: Perfect

Q: 49er
PAX: 15 – 49er, Axeman, Mr. Hand, Ollie, Kisses, Stapler, Hanz&Franz, Incognito, Radio, Ronaldo, Roadtrip, Duggar, Sous Vide, My Boy Blue, Ricky Bobby

Warm-O-Rama
Plank / Runner’s Stretch – Name-o-rama
Arm Circles – Core principles
Blackjack Warmups:
21 SSHs IC (except Roadtrip, who did 22 because he always busts out in blackjack)
21 Imperial Walkers IC
21 Toe Taps – 2 is 1, OYO

Mosey to the football field

Tha Thang
Pax paired up on the 40 yard line for 5 hands of Bluegrass Holdem. For each hand, Pax 1 traveled to the goal line, returned to the starting line and drew a card while Pax 2 did a move, then they switched.

After each pair had two cards, YHC dealt the flop of 3 cards and the whole Pax did 3 corresponding exercises. Pairs then had the choice to stay in the hand or fold for 5 burpees and continue running until the end of the hand.

Next, YHC dealt the turn and the whole Pax did the corresponding exercise. Pairs then had the choice to stay in the hand or fold for 10 burpees and continue running.

Next, YHC dealt the dirty river and the whole Pax did the corresponding exercise. Remaining pairs determined the winner by choosing their best 5-card poker hand from their two cards and the 5 on the board. Losers did 15 burpees. Winners gathered cards and reset for the next hand.

Exercises determined by suit:
Hearts = Squats x10
Clubs = Merkins x10
Diamonds = BBS x10
Spades = Jail break; mosey back

Hand 1 travel: Sprint down, mosey back
Hand 1 move: Mountain Climbers

Hand 2 travel: Bernie down, skip back
Hand 2 move: American Hammers

Hand 3 travel: Sprint down, mosey back
Hand 3 move: Mountain Climbers

Hand 4 travel: Bernie down, Bernie back
Hand 4 move: Hold plank

Hand 5 travel: Sprint down, mosey back
Hand 5 move: Plank Jacks

Pax determined that it didn’t matter if you knew how to play poker or not. You could still luck into a full house or a straight on the river. YHC was too honest not to point out Ronaldo’s full house when he called it 3 of a kind.

Pax got on their 6es for 4 minutes of Mary
-Dolly/Flutter kicks switched every 10
-Palm up crunches
-Side plank knee pumps
-Heel touches

Moseyed back to parking lot

End in COT