Date: Jan 10, 2019
PAX: Count Chocula, Incognito (Q), Sous Vide, Duggar, Oshag, and Fragile
Weather: Low 20’s, little to no wind, actually felt better than it sounds
Warmup: Played that Kool and the Gang classic Celebration while doing SSH’s. With each “Yahoo!” we did a Hand Release Burpee, with any iteration of the word “Celebrate” we did a Standard Burpee.
FYI – this song has 6 Yahoo’s and 34 Celebrate’s
This warmup was done to WARM US UP quickly given the cold.
Did a 90 second plank before The Thang.
The Thang: We partnered up and did BOMBS’M with coupons – didn’t do the “official” BOMBS, so please read below for what the acronym stands for:
B – 75 Brickpees (Burpees with a coupon)
O – 150 Overhead Press (with coupon)
M – 150 Merkins (option for decline with feet on coupon or incline with hands on coupon)
B – 150 Bicep Curls
S – 150 Squats (with coupon)
M – 150 Big Boy Situps (feet in coupon)
While one partner was doing the exercise, the other was running a suicide.
Duggar was on it today, I (Incognito) partnered up with him and could NOT keep up with him on several of the exercises. It made for good motivation to push – thank you Duggar!
We had to stop during the Situps because of time. Got in another 90 second plank.
CoT: Great closing, nothing greater than our God and what He did for us through His Son!