Location: Gridlock
Date: 2022-06-16
Weather: 79/80 degrees and humid
Q: Incognito
PAX: 9 – Incognito, Oshag, Axeman, Geppetto, Muck, Sous Vide, Zebra, Trickle (DR), Santa’s Little Helper
Warm-O-Rama
Micheal Phelps, Arm Circles, Frankensteins IC, Hillbillies IC, Bend & Hang, etc.
Tha Thang
Partnered up and did the following, all involving coupons some way
Brickbees – 50
Overhead Press – 100
Merkins – 150
Bicep Curls – 200
Squats – 250
Mary: LBC’s – 300
One partner did exercise, the other ran a short ways, did 5 Gas Pumpers, ran back and switched.
End in COT