Location: Gridlock
Date: 2024-07-22
Weather: Winds 4 knots Moderate rain 70°
Q: Circle K
PAX: 5 – Circle K, Hoser, Sous Vide, Buzz Kill, Muck
Warm-O-Rama
Stretch OYO
Complain about precipitation
Ruck to micro coupon area
Tha Thang
Rucked 2 mile trail loop with a micro-coupon (brick) in each hand
Q called out various exercises while rucking (curls, overhead presses, lateral raises, hammer curls, seal claps, arms raised to side).
End in COT