Location: ao_gridlock
Date: 2024-09-21
Weather: Cloudy, but beautiful
Q: Dr. Quinn
PAX: 8 – LeBron, Incognito, Splitter, Subject Matter, Hoser, No Mas, Radio, Dr. Quinn
Warm-O-Rama
Side staddle Hops
Grass grabbers
Michael Phelps
Frankenstines
Butt Kickers
Pigeon Pulls
Scoops
Tha Thang
Split up into 3 groups. PAX picked exercise and performed absolute most that could… then lapped the parking lot. On returning, PAX needed to repeat the exercise but increase the reps by 2, in order to break their prior record. Next exercise performed to maximum, then lapped the parking lot, then broke their record by 2. Then rotated through the Stops in the same pattern… breaking their personal records for the day.
Stop 1Man Makers
Overhead press
Bent Over rows
Copperhead Squats
Stop 2
Bench Press
Curls
Flutter Kicks
American Hammers
Stop 3
Big Boys
Mercans
Dips
Squats
End in COT