Location: Gridlock
Date: 2021-06-14
Weather:
Q: Zebra
PAX: 8 – Oshag, Radio, Axeman, Doc Brown, Sous Vide, Muck, Santa’s Little Helper, Zebra
Warm-O-Rama
Stretch OYO
Tha Thang
Switched things up today and kept our rucking in the parking lot.
5 Rounds
Ruck the loop of the lot with run/mosey up the hill
10 Step Ups
10 Ruck Merkins
10 Squats
10 OH Press
10 Curls
10 OH Lunges
10 4 ct. Flutter Kicks
Last round doubled everything to 20
End in COT