Location: Paddock
Date: 2019-11-27
Weather: 50 with intermittent rain
Q: Lansbury
PAX: 9 – Lansbury, Lincoln Log, Sous Vide, Booboo, Whitewall, Duggar, Cherub, Weird Science, Count Chocula
Warm-O-Rama
Run in place
SSH
Grass Grabbers
Arm Stretches
Yoga stretches
Mosey
Tha Thang
12 stations: Four 30-second rounds with 10-second rests. 30-seconds to switch stations after completion of four rounds. No more than 2 PAX per station. PAX completed 9 stations in time.
Squat Curls
Foot Fires
Zero Gravity Mountain Climbers
Dips
Merkins
Big Boy Sit-ups
Squat press
Squat Jumps
Donkey Kicks
Plank Jack’s
Derkins
Pull-ups
3-minute Mary finish.
Hipster Playlist:
Flux Pavilion “I Can’t Stop”
Rise Against “Satellite”
Beartooth “One More”
Beartooth “Messed Up”
Atreyu “In Our Wake”
Fall Out Boy “My Songs Know What You Did In The Dark”
Limp Bizkit “Rollin”
Muse “Map of the Problematique”
Linkin Park “Papercut”
Beartooth “Threat to Society”
Twenty One Pilots “Ride”
End in COT