Location: Gridlock
Date: 2023-10-21
Weather: Dark and Cool
Q: Buffet
PAX: 12 – Morpheus, Dr. Quinn, Zebra, Bam, Flu Shot, Axeman, Radio, Molar, Chewbacca, Baby Driver, Buffet, Steve-O
Warm-O-Rama
Various arm stretches
Dynos
Tha Thang
Full body coupon beatdown with partner
High reps while partner ran down hill preformed 15 LBC and Bernie’s back and swapped.
150 curls
100 thrusters
100 rows
75 man makers (most modify to 50)
50 lunge, lunge, squats
Till 7:55 Ultimate football preparation for Thanksgiving
(Opponent score=five merkins)
Loser=five merkins
also had “Lowrider” in the pax (but not found in Slack)
End in COT