Location: Foxhole
Date: 2020-07-18
Weather: Warm & Humid for a Saturday morning…it is July though
Q: Incognito
PAX: 15 – Lansbury, Fly, Duggar, Ricky Bobby, Mouse Trap, Zebra, Triceratops, Anklet, Lincoln Log, Boo Boo, Weird Science, Sparky, Mule, 49er, Incognito
Warm-O-Rama
Mosey
SSHs
Mosey
Karaoke – one way
Karaoke – other way
Lunge with Twist
Michael Phelps
Arm Circles
Monkey Humpers
Tha Thang
Had a course setup that we circled about for the duration of 5 songs: together they were a little over 19 minutes.
5 Burpees to start
40-yard dash
10 “I’m a Star” Jumps
Short Mosey
20 Merkins
Broad Jump (20 or 30 feet?)
Left Leg Hops (5 parking spaces)
Right Leg Hops (5 parking spaces)
Mosey back to start
Repeato
Don’t worry about this being too much for Duggar; he made sure to barely do most of it.
It was a good start to the WO.
Next we did some Jack Jack Webbs
That’s like Jack Webbs, but instead of a Merkin, it’s a Merkin w/Plank Jack
Started with 1; went up to 10
Finished with about 10 minutes of Mary, did each of the following for 40 or 45 seconds:
Leg Raise with Heels to the Heavens
Butterfly Situp
Seated Corkscrew
Levitation Crunch
Sit-up Elbow Thrusts
Black Widow (Cross Moutain Climber with a Lift at the Top of the Move)
X-Man Situps
Alternating Jack Knifes
Stationary Bicycles
A fox stared at us during Mary, even resting to enjoy the scene of Lansbury’s awesome bandana-headband. During PLC (Parking Lot Coffeeteria) afterward it was decided that The Foxhole would be a better name for this AO.
Welcomed 3 FNG’s.
End in COT