Location: Paddock
Date: 2020-05-06
Weather: Cloudy and cool but felt pretty good
Q: Whitewall
PAX: 8 – Whitewall, Duggar, Triceratops, Oshag, Sous Vide, Axeman, Lincoln Log, Lansbury
Warm-O-Rama
Not much hopping around with 30 lbs in a pack. Some Michael Phelps, Big Arm Circles (thanks for making it weird Lans) + Little Arm Circles. Some quick leg stretches and we gone
Tha Thang
Pretty simple as most rucks are. Set out on your own path and stop every 5 minutes for work. All work done with pack on.
20 Merkins
30 Air Squats
20 Lunges (10 each leg)
20 Merkins
2 Minute Plank – didn’t sound bad last night…it sucked
30 Air Squats
YHC and group covered about 3.4 miles with work. Nice work in the gloom men!
End in COT