Location: Gridlock
Date: 2021-08-05
Weather: Beautiful, high 60s
Q: Wally World
PAX: 8 – Wally World, Sous Vide, Thin Mint, Showcase Showdown, Steveo, Axeman, Muck, Nurse Joy
Warm-O-Rama
Various stretching
Tha Thang
Ascending Mercans Burpees: 1-10 push-ups
25 copperhead squats IC
10 plank jack burpees
25 coackroaches IC
10 Catalina wine mixer burpees
20 dead bugs IC
10 hand release burpees
15 jello makers
10 wide grip burpees
20 American hammers IC
10 star jump burpees
20 crunch extenders
10 regular plain old burpees
1 min Al Gore & 1 min plank
Finished with a full circle of Mary exercises.
End in COT