Location: Gridlock
Date: 2021-03-16
Weather: Pretty warm, 40-50°
Q: Wally World
PAX: 8 – Wally World, Sous Vide, Boo Boo, Possum, Toto, Incognito, Muck, Raquel
Warm-O-Rama
Assorted arm stretches
Runner stretches
Calf stretches
Pigeon stretches
Quad stretch
Mosey around the big parking lot
Tha Thang
“Suck” burpees: 1 push-up 1st burpee, 2 push-ups 2nd burpee…increasing up to 10
25 copperhead squats IC
10 plank jack burpees
25 big boy sit-ups
10 Catalina wine mixer burpees
20 dead bugs IC
10 hand release burpees
20 jello makers
10 wide grip burpees
20 American hammers IC
10 star jump burpees
25 toe touches
10 regular plain old burpees
1 min Al Gore & 1 min plank
7 rounds of Merry:
Big boy sit-ups
Mountain climbers
Reverse grip push-ups
Ice skaters
Kick throughs
Dolly IC
Windshield wipers
End in COT