Where: Paddock AO
When: 2/1/19 @ 5:30am
Pax: White Wall (Q) and OG
WU:
20 SSH
20 Walking Lunges w/ a cross body stretch
.5 mile jog to loosen up
The Thang:
With a balmy 25 degrees that felt like summertime compared to the last 2 days, we were good and warm after a short mosey back to the parking lot. The parking lot is roughly 60 yards long so we did a WO on one end and jog to the other side for another WO.
Starting with 1 burpee then jog to the other side to do 20 LBC then jog back
2 buprees, jog to the other side and do 19 LBC….etc. We did this down to the round of 15 burpees and 6 LBC. Had to stop there as my time management skills seemed a bit off this morning and I underestimated the brutality of that many burpees. For me they kinda turned into a belly flop then a push up at a certain point. This left us with 120 burpees and 195 LBC in total.
From there we did a mosey over to the playground for:
20 bench step ups (originally was a bench jump but the ice held us back)
10 merkins
20 bench tricep dips
Finish with 1 round of mary
CoT