Site: Paddock
Q: Incognito
6 Pax: Sous Vide, Duggar, Nickels, Incognito, Whitewall, and Fragile
Warm O Rama:
Jogging in place, Frankensteins, and other assorted leg stretches. Last thing was step-ups on the benches at the playground.
The Main Thang:
2 mile run – we started off with 5 burpees before the run and stopped every half-mile doing 5 burpees at each point; including 5 at the end. 25 total burpees.
During the 1st half mile stop we did Up and Down Tempo Merkins (a 4 count down and a 4 count up) in addition to the burpees.
At the mile stop, we did box cutters in addition to the burpees.
At the mile-and-a-half stop, we did Waterfall Merkins in addition to the burpees.
The Next Thang:
Partnered up; one partner ran a sprint while the other did burpees. The sprinting partner’s penalty was 2xburpees his partner did.
Partners switched roles to do the same thing.
Then we assessed the burpee penalty on everyone.
Finishing Thang:
Tried to do an Indian Run for the last 3 or 4 minutes, but it ended up just being us jogging in a line around the parking lot. Duggar said his brain told him to sprint to the front of the line, but his legs wouldn’t obey. I’m not sure what to think – I know there are numerous issues with Duggar’s brain…
COT:
Circled up and praised God!