Location: Birds Nest
Date: 2021-08-02
Weather: 63
Q: Boo Boo
PAX: 2 – Boo Boo, Weird Science
Warm-O-Rama
No warm o rama
Tha Thang
5 sets:
10 leg lifts
15 rows
20 alternating lunges
Ruck for time
End in COT
Location: Birds Nest
Date: 2021-08-02
Weather: 63
Q: Boo Boo
PAX: 2 – Boo Boo, Weird Science
Warm-O-Rama
No warm o rama
Tha Thang
5 sets:
10 leg lifts
15 rows
20 alternating lunges
Ruck for time
End in COT