Location: Q Stream Virtual AO
Date: 2020-05-12
Weather:
Q: CSPAN(DR)
PAX: 12 – 49er, Raquel, Lansbury, Lincoln Log, Bagman, Muck, Axeman, Dr. Seuss (DR), CSPAN(DR), Wall-E (DR), Zebra, Hotwire (DR)
Warm-O-Rama
No time to warm up, log into Zoom, grab your coupon of choice and prepare for country music whether you like it or not. C-Span (DR from Philly) is our guest Q today!
Tha Thang
This beatdown was a solid 45 minutes of pain via C-Span’s timer. 45 seconds of work followed by 15 seconds of rest. The following exercises were rotated about 3 times through:
SSH
Squats (with coupons)
LBC’s (with coupons)
Lunges (with coupons)
Curls
Shoulder Press
Triceps
Single arm row
Side Bend (Raggedy Anne’s)
American Hammers
Upright Row
Coupon Swings
Flying Squirrel (C-Span favorite)
Flutter kicks with a coupon press
Wash/Rinse/Repeat until the Q says stop.
Solid beatdown and great chance for F3 Pax from around the country to connect and push each other.
Thanks to C-Span for reaching out and joining in!
End in COT