Location: Gridlock
Date: 05/1/2019
Time: 05:30AM – 06:15AM
Weather:Â 60’s and perfect
Co-Q’s: Red Flanders, Zebra
PAX: 3 – Sous Vide, Red Flanders and Zebra
Warm O Rama
Michael Phelps OYO
15 Grass Grabbers IC
20 SSH IC
Frankenstein’s and Quad Stretches
- Mosey to get the coupons at top of parking lot
The Thang:
We started on one end of the lot. Since there were only 3 of us and Zebra had to leave early, the plan for partners wouldn’t work, so we modified on the fly. After completing the work at spot 1, we moseyed about 60 yards to complete the 2nd exercise.
Round 1: Spot 1 – PAX completed 21 Camel Merkins over 2 coupons (3 regular, 3 incline, 3 decline, 3 reg, 3 inc, 3 dec, 3 reg), then ran to the other end of the lot and did 10 BBS. Pax completed 5 reps at each station (Total – 105 Merkins, 50 BBS)
Round 2: Spot 1 – PAX completed 20 Squats (with or without Coupon weight), then ran and did 10 Mt. Climbers 2 is 1. Same rotation with 5 reps at each station (Total – 100 Squats, 50 Mt. Climbers)
Round 3: Zebra took off to relieve the M, left the boys for the rest of the fun. Spot 1 – PAX completed 20 SSH, then ran did 10 Burpees. Same rotation with 5 reps at each station, (Total – 100 SSH, 50 Burpees)
End in COT