Location: Paddock
Date: 2020-04-08
Weather: 63 and perfect. Stayed dry for us
Q: Whitewall
PAX: 6 – TStark, Count Chocula, 49er, Whitewall, Duggar, Triceratops
Warm-O-Rama
SSH x 20 IC
Arm circles x 15 each arm
Copperhead x 10
Lunges x 10
Merkins x 10
Tha Thang
2 minutes of running then 1 minute of work with reps OYO as many as you can get then back up for 2 minutes of running
Each work station as follows:
Squats
Merkins
BBS
Shoulder tap basic burpee
Frog squats – air squat frog jump forward, air squat to a jump backwards
Plank
LBCs
Calf raise
Bobby Hurleys
Speed skater
Burpees
End in COT