Location: Birds Nest
Date: 2021-10-25
Weather: 65
Q: Boo Boo
PAX: 2 – Boo Boo, Weird Science
Warm-O-Rama
Random leg stretches
Tha Thang
4 rounds:
12 deep squats
20 deadlifts
1 min calf raises
1 min step ups
1 min Outlaws (switch at halfway)
45 sec sumo squat hold
10 alternating ruck lunges
1 min toe taps (switch at halfway)
End in COT