Location: Sherwood
Date: 2024-09-11
Weather: Perfect
Q: Buzz Kill
PAX: 4 – Buzz Kill, Steve-O, Sous Vide, El Baño
Warm-O-Rama
SSH, high knees, butt kickers
Tha Thang
Mosey to the CBH parking garage. Climb 10 flights.
Sort of did 7s.
35 SSH
run down 1 flight
Back up the ramps
30 SSH
run down 2 flights
Back up the ramps
Repeato
Q got through 6 rounds I think and then met the group on the way back up the ramps. We took the elevator down and moseyed back to parking lot.
2 minute low plank.
End in COT