Location: Gridlock
Date: 2022-10-11
Weather: 44 and clear
Q: Sous Vide
PAX: 15 – Sous Vide, Wally World, Zebra, Snowflake, 49er, Steve-O, Axeman, Sparrow, Bootlegger, H2Flow, Muck, Splitter, Incognito, Bettis, Ollie
Warm-O-Rama
A few dynamic stretches
Tha Thang
Farmer carry a pair of dumbbells four laps around the big parking lot (1 mile). Every time you set them down, you had to complete 5 burpees, 10 hand release mercans and 15 squats. It was awesome to see people helping others complete their laps. Loved having so many out on a cool Tuesday morning! Thanks F3 guys for a job well done!!
End in COT