Location: Gridlock
Date: 2020-03-09
Weather: 48° and Clear
Q: Lansbury
PAX: 4 – Lansbury, Sous Vide, Zebra, Madoff
Warm-O-Rama
1/4 run around lot while we waited for Madoff and Zebra to trickle in.
Mosey to playground + 15 SSH + OYO Stretches
Tha Thang
Tabata: 40/10 x 4 each
Pistol Squats
Merkins
Mountain Climbers
Inverted Rows
Big Boy Sit-ups
Ab rollouts
Pull-up
Mosey back to base
30 LBCs
30 Freddy Mercury’s
End in COT