PAX: Oshag (Q), Un-named PAX that runs his mouth too much, Sous Vide (respect), Belay, Seal Pup, FNG (Cubbie), Linc, Ollie
Warm Up: Arm stretches – getting them ready, butt kickers, Frankensteins, high knees and a mosey to the basketball courts for…
…The Thang: Modified Deck of Death
Hearts – Gas Pumps
Clubs – Bobby Hurleys
Spades – Suicide – sideline, FT lane, and far sideline
Diamonds – we hate the diamonds. Sitting in the deck all shiny and proud knowing their about to make you suffer – Catalina Wine Mixers
Any 5 card = 5 Burpees
Jokers = Circle burpees – called out names while doing a burpee for each PAX. Second Joker = Herkens and we went around 2 times
We were so jacked we finished early and ran an extra long suicide and used the benches to get in a little more leg work.
Welcome, Cubbie!!
COT