Location: Gridlock
Date: 2024-04-15
Weather: Clear and 60
Q: Cowbell
PAX: 10 – Muck, Swift, Circle K, Buzz Kill, Tiny Dancer, Corn Dog, Flu Shot, Hoser, Sous Vide, Cowbell
Warm-O-Rama
Nada
Tha Thang
PAX rucked on trail in single file line. Last PAX dropped out of line and did designated PT with ruck and then double-timed it back to front of line. Then next PAX at back of line dropped out of line, did the designated PT, and then double-timed it to catch back up with group. Repeat until all PAX had done the designated PT.
PT included: 20 squats, 15 mercans, 10 ruck swings, 20 walking lunges.
PAX returned to flag and completed 15 burpees as a consequence of three friendly runners. We had a little time remaining, so we also did 25 LBCs.
End in COT.
End in COT