Location: Sherwood
Date: 2024-08-16
Weather: Muggy
Q: Cowbell
PAX: 8 – Chum (DR), Bootlegger, Tiny Dancer, Buzz Kill, Oshag, Flu Shot, Santa’s Little Helper, Cowbell
Warm-O-Rama
OYO
Tha Thang
Catch up ruck. PT was Lt. Dans, mercans, shoulder presses, ruck swings. 15 burpees after we returned to parking lot for the good mornings we received while rucking (a few extras thrown in for good measure). Finished up with 4 minutes of Mary.
End in COT