Location: ao_sherwood
Date: 2024-09-20
Weather: 65 and clear
Q: Cowbell
PAX: 5 – Cowbell, Oshag, Steve-O, Buzz Kill, Flu Shot
Warm-O-Rama
We started rucking to warm up
Tha Thang
Catch up ruck with squats, Tony Delks, walking lunges, mercans, and ruck swings for PT. Finished with 6 burpees for friendly runners. Added some planks, Peter Parkers, and light stretching to fill out the remaining time.
End in COT