Location: Birds Nest
Date: 2021-01-04
Weather: 35, Clear
Q: Boo Boo
PAX: 6 – Boo Boo, Chippendale, Lansbury, Weird Science, Zebra, Duggar
Warm-O-Rama
Stretching:
– Hanging Hamstring, Knee Cross Overs (Left & Right), Down Dog, Up Dog
– Michael Phelps, Arm Circles forward & reverse
– 11 Merkins IC
Tha Thang
The Q’s plans were to do some goat trails on the bleachers but had to call an audible when a fellow PAX slipped on some ice built up on the stairs. Thus, the ruck began and had a mix of 3 sets of 10 curls, 10 tri extensions, & 10 rows; 1 set of dips, and a 30 yard rifle carry. Once back at the flag, the PAX moseyed to the soft/non-mud laden/artificial turf/bougie football field for a round of Columbian Neckties, lunge walks, dips on the sideline bleachers, squat holds, planks, and merkins. The PAX then moseyed back to the flag for some merry. Dealers choice: Flutter Kicks x20; ARods x10; Snow Angels x10
Prayers for a number of folks in the PAX dealing with loved ones suffering from medical issues. May God give you peace and lay His healing hands on those suffering.
Go Give’m Heaven!
SYITG!!
End in COT