Location: Gridlock
Date: 2024-05-16
Weather: perdect
Q: Oshag
PAX: 12 – Cowbell, Circle K, Incognito, Axeman, LeBron, Sous Vide, Muck, Picnic Basket, Lincoln Log, Oshag, Hoser, Ollie
Warm-O-Rama
Stretches while we waited FOREVER for Ollie to…I really don’t know what he was doing but we got a good stretch in while we waited. Then, rucked to the basketball courts for dynos and instructions.
Tha Thang
Celebrations – full without a ruck and half with ruck.
Alternated between a half-celebration with ruck and a leg exercise and
Full celebration with an upper body exercise
Leg exercises included Mucho Leggo, No Surrenders with a jump, Smurf Jacks
Upper body exercises included – Curl/Press/Tri, Bench press/Skull crusher, Rifle hold
Need to pray for Ollie. He teaches at a Chrisitan school, but he never stays for COT. The heathen in him may be winning.
End in COT